I want to share the most amazing and simple principal for maintaining a good workout routine.
People think it’s all about the weight, start to lose some pounds, you will fill better for yourself and it will make you keep on going with your good workout routine, that is simply not true.
Sure, you will fill better about losing the weight and you will get great responds on how much weight you lost, but at the end we go back to the same habits, and we gain the same weight. And then we go back to the starting point, our good workout routine isn’t working for us anymore.
So what is a good workout routine you say? I’m just about to tell you!
It’s not about running, jogging or just walking. It doesn’t even matter if its going to the gym, or working out at home on your treadmills, and its not about playing tennis or basketball.
The secret to finding a good workout routine that will work out for you is finding THE ONE ACTIVITY THAT YOU LOVE DOING! That is all!
You must be sitting in your chair right now and laughing, thinking I’m crazy but think about it for a second..
If you had lost weight in the past and thought you had a good workout routine, I mean, you did a good job right? How come that eventually you stopped doing it and gained your weight back?
Are you starting to fill my breeze? Do you think a good workout routine can be that easily stopped by you?
I want you to understand something that is very vital. It doesn’t matter what kind of activity you are doing, the only thing that matter is that you will find a good workout routine that is enjoyable. Do it 3-4 a week without getting the filling of ‘oh, man, I need to do my workout today’. If you find yourself thinking that it means you don’t have a good workout routine and its only a matter of time until you stop your activity and gain more weight.
I want to give you a very easy solution, now this might also sound crazy- I want you to TRY EVERYTHING and I mean it!
Write down a list of activities you that might interest you as a good workout routine for you, add to that list also activities that you think will be good for you (it doesn’t matter if you like them or not at this point). start trying all of these activities, one activity at a time. Think about it like going into a really good ice cream place and trying all the flavors before you decide.
You can get free trials at a studio; try different classes such as Pilates, zumba, yoga, aerobics and spinning classes. You can also try free trials at the gym; see if you can have this as a part of your weekly routine.
Try tennis, you can try a lesson with a personal trainer who can teach you the basics you have to know to get started. You can even try different home products that have a money back guarantee. all of these and more might just be a good workout routine solution for you.
So you see, there is nothing for you to lose. This is a risk free suggestion to get your life back on track for yourself and for your loved ones. This a safe way to find a good workout routine for you. Try this, I promise you will love me for it!
So you know what you need to do, now I want you to see what you need to know…
